Building Momentum
Towards Therapeutic Change

woman with warm, genuine smile, therapeutic expertise, strong personable approach

About Me: Hannah Cooper

Founder & Therapist

I believe that therapy sparks the momentum people need to create lasting and meaningful change.

My passion lies in helping individuals harness their strengths and navigate challenges, while fostering a supportive and trusting environment where growth and healing can flourish. At the heart of my practice is an authentic, collaborative relationship between client and therapist, as I believe a strong therapeutic alliance is essential in the change process. 

Using a blend of compassion, empowerment and humor, alongside evidence-based treatment strategies, I tailor my approach to meet the unique needs and personalities of each client. Together, we will work through emotions and feelings, develop effective coping tools, and address any barriers that may be hindering progress. I aim to help clients gain deeper self-awareness, cultivate resilience, and take meaningful steps toward achieving their goals.

Areas of Specialty

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    Mood & Anxiety Disorders

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    Life Transitions

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    Grief & Loss

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    Identity & Self-Esteem

  • Mood disorders, life transitions, grief, interpersonal challenges, identity, trauma

    Interpersonal Challenges

  • Chicago mental health, anxiety, depression, Mood disorders, life transitions, grief, interpersonal challenges, identity, trauma

    Performance & Life Balance

Treatment Approaches

People are not one-dimensional and in my practice you’ll find I don't subscribe to a "one-size fits all" approach.

Instead, I use a combination of treatment strategies based on the unique personality, challenges and goals of each client I work with. This ensures a personalized and comprehensive treatment plan that will enhance existing strengths, support goal achievement and empower you to create the lasting change you desire.

Examples of treatment strategies I use in therapy:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Narrative Therapy

  • Solution Focused

  • Strength Based

  • Motivational Interviewing/Person-Centered

  • Interpersonal

  • Humanistic

  • Mindfulness

Currently accepting the following insurance plans:

  • Blue Cross Blue Shield PPO, Blue Choice plans

  • Aetna

  • UnitedHealthcare

If you choose to use out-of-network benefits (OON), we will provide you with a “Super Bill” that you can submit to your insurance company and they will reimburse you directly for any out-of-network benefits available to you. 

Prices & Fees:

  • Intake Session: $165

  • Individual Therapy Session: $150

Cancellation policy: Momentum Therapy & Counseling requires 24 hours notice for all cancellations and rescheduled appointments. Missed appointments and late cancellations will result in a $75 fee.

Insurance & Fees

Ready to get started?